Nordic

Whether in skating, classic (diagonal step) or Nordic Cruising - everyone gets their money's worth. The well-groomed 40km trail network in Hindelang-Oberjoch is the ideal prerequisite for our courses, to successfully learn the right technique at every level.

 

Group lessons:

Classic: Tuesday and Saturday 13.15 - 15.15 hrs.
Skating: Thursday 13.15 - 15.15 hrs.

Private lessons at any time by appointment

Group courses take place from 3 participants

Minimum age 8 years

 

Beginner

Requirements

  • Cross-country skiers without previous knowledge
  • anxious returnees

Course contents and learning objectives

  • First experience with the equipment
  • Moving in the plane
  • Slightly uphill and downhill
  • Safe stopping, braking and steering
  • Experiences in nature and snow

Intermediate

Requirements

  • Safe running and braking

Course contents and learning objectives

  • Economic running style
  • Simple running techniques
  • Basics of sliding
  • From cruising to classic running
  • Controlled descents on the trail

Advanced

Requirements

  • Safe behavior on trails and with skis

Course contents and learning objectives

  • Tours on the cross-country ski
  • Versatile running techniques
  • Stable one-leg gliding
  • Fluid moving on climbs
  • Fast and safe Descents

Expert

Requirements

  • Athletic running on the trail

Course contents and learning objectives

  • Race-oriented technical variations
  • Technique optimization and motion analysis
  • Intense, Athletic running
  • Tactical behavior on the trail
  • Optimal technique change

Price overview courses 2019/2020

Cross-country skiing (one course day equals 2 hours)
1 day2 days3 days
€ 40,-€ 70,-€ 95,- 

Course time:

Classic: Tuesday and Saturday 13.15 - 15.15 hrs.

Skating: Thursday 13.15 - 15.15 hrs.

Prices ski rental

Cross-country skiing1 day2-3 daysfrom 4 days
Set (Skating/ Classic)€ 20,-€ 18,-€ 16,-
Depot
for 2 persons€ 6,-für 4 persons€ 12,-  
  • Set = Ski, shoe and poles
  • Rental without shoes - € 3,- / day
  • Against breakage and damage a compulsory nominal charge of 10% of the rent tariff is raised. Theft is not insured