Nordic

Whether in skating, classic (diagonal step) or Nordic Cruising - everyone gets their money's worth. The well-groomed 40km trail network in Hindelang-Oberjoch is the ideal prerequisite for our courses, to successfully learn the right technique at every level.

Beginner group lessons always start on Tuesdays and Saturdays (Morning Classic, Afternoon Skating)

Private lessons at any time by appointment

Group courses take place from 3 participants

Minimum age 8 years

Begginer

Requirements

Cross-country skiers without previous knowledge
anxious returnees

Course contents and learning objectives

First experience with the equipment
Moving in the plane
Slightly uphill and downhill
Safe stopping, braking and steering
Experiences in nature and snow

Intermediate

Requirements

Safe running and braking

Course contents and learning objectives

Economic running style
Simple running techniques
Basics of sliding
From cruising to classic running
Controlled descents on the trail

Advanced

Requirements

Safe behavior on trails and with skis

Course contents and learning objectives

Tours on the cross-country ski
Versatile running techniques
Stable one-leg gliding
Fluid moving on climbs
Fast and safe Descents

Expert

Requirements

Athletic running on the trail

Course contents and learning objectives

Race-oriented technical variations
Technique optimization and motion analysis
Intense, Athletic running
Tactical behavior on the trail
Optimal technique change

Price overview courses 2017/2018

Cross-country skiing (one course day equals 2 hours)
1 day	2 days	3 days
€ 40,-	€ 70,-	€ 95,-

Course times (daily): Classic 10.00 - 12.00 hrs Skating 13.15 - 15.15 hrs

Prices ski rental

Cross-country skiing	1 day	2-3 days	from 4 days
Set (Skating/ Classic)	€ 20,-	€ 18,-	€ 16,-

Depot
for 2 persons	€ 6,-	für 4 persons	€ 12,-

Set = Ski, shoe and poles
Rental without shoes - € 3,- / day
Against breakage and damage a compulsory nominal charge of 10% of the rent tariff is raised. Theft is not insured

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